[dijit]

Full circuit on xmas eve and before work this morning. 2 sets each 20 reps
Tricep press 55
preacher curl 45
Shoulder press 60
rows 75
pull downs 80
incline bench 65
decline bench 75
leg curls 75
leg extensions 75 alternating toes in and out
machine squats 125 plus sled plus my fat ass over 500 lbs
2 sets 50 crunches with oblique twists.

guy behind the desk asked me this morning how can I squeeze that all into 45 mins. Intensity is the name of the game for me.