Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-28-2015, 07:36 PM

First time training legs in almost 2 weeks; didn't feel that long. Have to say, felt okay, even going on 40g of carbs.

Warmed up with single leg extensions 5x12-15

Walking lunges be 1x20
DB walking lunges 3x20
Walking lunges bw 1x30

Squats 5x5 @315 - felt heavy as frack!
Pause squats 3x5 @225

Lying leg curls 5x12

12-28-2015, 07:36 PM	#2400
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II First time training legs in almost 2 weeks; didn't feel that long. Have to say, felt okay, even going on 40g of carbs. Warmed up with single leg extensions 5x12-15 Walking lunges be 1x20 DB walking lunges 3x20 Walking lunges bw 1x30 Squats 5x5 @315 - felt heavy as frack! Pause squats 3x5 @225 Lying leg curls 5x12 __________________ Who eats plantains when they can eat placenta.