Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-02-2016, 01:17 PM

The gym was packed, about 75% of people I've never seen before. Thank God most of them will be gone in 2 weeks or less.

Decided to go high reps/low rest for back, didn't feel like going super heavy today.

T-bar rows 10 sets @ 225
Bent over rows 205, 6 sets @ 235, 205
Cable rows 5 sets @ 240
Dead hangs

01-02-2016, 01:17 PM	#2420
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II The gym was packed, about 75% of people I've never seen before. Thank God most of them will be gone in 2 weeks or less. Decided to go high reps/low rest for back, didn't feel like going super heavy today. T-bar rows 10 sets @ 225 Bent over rows 205, 6 sets @ 235, 205 Cable rows 5 sets @ 240 Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!