Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-18-2016, 09:24 PM   #2481
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Breast and tris today

Incline DB 4x8+ w/drop
Flat bb 4x4 pause
Incline hammer strength 4x8+

Cable extensions 4x8+
Dip machine 4x8+ w/drop sets
Single arm cable extensions 4x10+

Finished up with some abs
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