Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-20-2016, 10:00 PM   #2491
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good day of training.

Legs today.

Warmed up with quad extensions 3x15-20

Front squats 10x5
Pause front 3x3
Smith machine lunges 4x10
Seated leg curls 5x10

Finished up with some abs.
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