Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-14-2016, 06:48 PM   #2621
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Leg day. Rare that I did not squat but legs felt really nice. As I get older, I may not be squatting as much as I use to. That is when I get older lol

Leg extensions 6x10+
Stiff leg deads 6x8-10
Hacksquats - cable crunches 6 or 7x16
Lying leg curls 5x10

Did some quick crunches to end it.
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