Quote:
Originally Posted by Adriftpanda
So I woke up and my biceps were sore.... How? Lol
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Whacking the porpoise bone?
Breast Day on a Monday....usually I bad idea, so I got to the gym an hour early to beat the kids who do chest Monday, Wednesday, Friday.
Rep day today, 5th day in a row training so I didn't go too heavy.
Bench 205, 225, 245, 265, 285, 235
Incline 185, 205, 225, 245
Vertical bench (plate loaded) 275, 305, 275, 225
Decline 275 x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
