Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-16-2016, 01:21 AM   #2629
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I guess I joined the Monday Breast club.

First time hitting decline in a long time.

Decline bench 4x8-12
Flat DB press 4x6-8
Decline hammer strength 4x10-12
Fly machine 5x12-15

Elbow started bugging out so kept it short.
4x12-18 DB kick back
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