Quote:
Originally Posted by swingerofbirches
Ytrdy was chest day ... so I squatted, good morning'd and DL'd before hitting my titties lol
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I did some rowing today, Charlie...went a little lighter, slow positive movements, holding the contractions. Got a lot out of it even with the lighter weights.
T-bar rows 225, 250, 270 x 5 sets, 225
Barbell rows 225, 255, 275, 225
Cable rows 240, 260, 270, 285
Machine pulldowns 100, 140, 180, 180
Pullups 2 sets
Dead hangs 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
