Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-16-2016, 07:49 PM   #2635
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day for everyone!

Medium v grip pull down (never seen this attachment before) 5x8-10 w/ 2 heavy sets for 5x
T bar row 4x8 w/2 drop sets
Bent over BB row 4x8-10
Negative reverse grip pull downs 4xfailure (around 5-6)

Preacher bb curls 4x5-8
DB curls 2x24
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