Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-04-2016, 07:57 PM   #2741
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and abs

incline db flies - flat db flies 4x10
smith machine incline 4x8-10
decline hammer strength press 4x10 w. a couple drop sets
decline cable flies 4x12

hanging leg raises, lots of it.
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