Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-05-2016, 04:42 PM   #2742
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and arms, quick session

Wide grip pull down - reverse grip close pull down 5x8-12
Bent over BB row 5x10
Seated pull down machine (behind neck) 4x12-16

21s - haven't done these in ages, felt good
Single arm cable kick back
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