Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-06-2016, 12:00 AM

Good work, Huy.

Chest Day for me, did regular sets of escalating bench, then several sets at 225, dropping my rest every set. Took the Vasky first, and got an insane pump. Finsihed with vertical bench (plate loaded), declines and flyes. Right pec kept cramping during my hockey game 7 hours later, pretty crazy.

03-06-2016, 12:00 AM	#2743
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,929 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Huy. Chest Day for me, did regular sets of escalating bench, then several sets at 225, dropping my rest every set. Took the Vasky first, and got an insane pump. Finsihed with vertical bench (plate loaded), declines and flyes. Right pec kept cramping during my hockey game 7 hours later, pretty crazy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!