Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-06-2016, 07:36 PM

Yup, big arms and broad back will be even more impressive with a leaner torso, Charlie. At my age, it's a struggle to keep it leaner, definitely eat smaller portions than I did 10 years ago.

Back day today, hammy was good until I would get heavy, then I could still feel a little tweak, but still got a really good workout. All stim today, 1 scoop of War Juice and one of Mr. Hyde.

Bent over rows 215, 235, 255, 275, 285, 295, 245, 225
Cable rows 220, 240, 260, 220
Pullups 6 sets to failure

03-06-2016, 07:36 PM	#2745
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yup, big arms and broad back will be even more impressive with a leaner torso, Charlie. At my age, it's a struggle to keep it leaner, definitely eat smaller portions than I did 10 years ago. Back day today, hammy was good until I would get heavy, then I could still feel a little tweak, but still got a really good workout. All stim today, 1 scoop of War Juice and one of Mr. Hyde. Bent over rows 215, 235, 255, 275, 285, 295, 245, 225 Cable rows 220, 240, 260, 220 Pullups 6 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!