Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-07-2016, 01:38 PM

It's cyclical, Ron, it will all click back for you soon. You've been at it long enough to know.

Rep day for shoulders. Military press, 200+ reps at 135.
Barbell shrugs, 100+ reps at 225.

The somewhat short workout was necessitated by a couple f***ing morons monopolizing multiple racks for the first 20 minutes after I arrived. I finally told them they were going to have to give one up. They started to explain why they needed multiple racks for the circuit they were doing. While they were explaining, I tore their sh!t off one of the racks and set up for shoulders.

03-07-2016, 01:38 PM	#2749
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,940 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II It's cyclical, Ron, it will all click back for you soon. You've been at it long enough to know. Rep day for shoulders. Military press, 200+ reps at 135. Barbell shrugs, 100+ reps at 225. The somewhat short workout was necessitated by a couple f***ing morons monopolizing multiple racks for the first 20 minutes after I arrived. I finally told them they were going to have to give one up. They started to explain why they needed multiple racks for the circuit they were doing. While they were explaining, I tore their sh!t off one of the racks and set up for shoulders. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!