Quote:
Originally Posted by icehog3
It's cyclical, Ron, it will all click back for you soon. You've been at it long enough to know. 
Rep day for shoulders. Military press, 200+ reps at 135.
Barbell shrugs, 100+ reps at 225.
The somewhat short workout was necessitated by a couple f***ing morons monopolizing multiple racks for the first 20 minutes after I arrived. I finally told them they were going to have to give one up. They started to explain why they needed multiple racks for the circuit they were doing. While they were explaining, I tore their sh!t off one of the racks and set up for shoulders.  |
lolllll... I had two JanuaryGymNewbs do this in the squat rack for 45 mins.. they were both squatting the same weight (dogshit) and I asked them twice if they were almost done and they gave me some bro explanation..AND, when they were done, they left all their weights on there.....
Luckily my gf is a personal trainer there. Lets just say, they are no longer members there
BTW, that's a lot of reps..
I hope this week will be a fresh beginning for m.. I did some sumo deadlifts for legs yesterday for reps, and i felt great and had a good sweat again.. hopefully i will get rid of the funk! hehe
thanks man