Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-08-2016, 07:19 PM   #2758
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good chest day, quick but good.

Incline DB 4x8
Seated hammer press 5x12
Flat DB flies 4x10
Dips 3x fAilure
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