Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 04-13-2016, 01:02 AM

Haven't been taking any pwo really because how late I've been training, and it's been perfectly fine. Had a good day of legs today, hit volume, didn't go too heavy. I think heaviest I hit was 225 for front squats. Everything else was good volume 75-80%1rm

10 min on the treadmill to warm up

Leg extensions
Seated leg curls
Front squats 5x6-8
Stiff leg deads
Plate loaded squat press

Everything was about 4-5x10+

Chest and abs tomorrow and then off for a couple days to herf

04-13-2016, 01:02 AM	#2940
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Haven't been taking any pwo really because how late I've been training, and it's been perfectly fine. Had a good day of legs today, hit volume, didn't go too heavy. I think heaviest I hit was 225 for front squats. Everything else was good volume 75-80%1rm 10 min on the treadmill to warm up Leg extensions Seated leg curls Front squats 5x6-8 Stiff leg deads Plate loaded squat press Everything was about 4-5x10+ Chest and abs tomorrow and then off for a couple days to herf __________________ Who eats plantains when they can eat placenta.