Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-05-2016, 07:27 PM   #3324
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Couple days off was much needed. Back day was good.

Deadlifts 4x5
Wide grip pull down 4x8-12
Single arm hi row machine 4x10-12 w/drop sets
Pull ups 8-10x10

Did some arms
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