Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-07-2016, 04:14 AM   #3327
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Wheels. Back felt a little tight so took squats a bit lighter today.

Skwaats 7x5
Hack squats 4x12

Super set leg extensions - seated leg curls 3x12-20

That's all. Enjoyed some good Thai food afterwards.

How's the shoulder?
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