Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-08-2016, 11:09 AM   #3329
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
What's next week? Shack?

Had a pretty lame day yesterday. Push day. Everything felt heavy, couldn't feel anything. Decided to go lighter and hit some machines to try and get some good stretch.

Seated military press 4x8
Flat DB press 5x8ish
Hammer strength flat press 5x10
Seated cable flies 4x10
DB side delt raise - front plate raise 6x10ish

Did some quick triceps.

Debating if I should take today off. We will see.
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