Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-08-2016, 08:27 PM   #3331
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Light back day. No deadlifting. Took it nice and easy.

Seated single arm row 4x
Pull ups 10x
Roc it reverse grip pull downs 4x

Incline curls 4x
DB preachers 4x
Reverse grip curl 4x

Some abs too
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