Re: Pumping Iron with Zemekone and Icehog3 II
Didn't want to wake up today, I was too comfortable wrapped up in my blanket. Would have been kicked out by the Softball team anyway.
Yesterday Chest:
Incline x3
Flat x3
Laying fly's x3
cable flys for upper and lower chest x3
Legs,
Squats x3
Light dead's x3
Hip flexor machine all four directions x3
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Be Excellent to Each Other - Bill & Ted
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