Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-01-2017, 03:32 PM

Back day today, pretty heavy, no supersets/

T-bar rows to 295
Pulldowns to 260
Barbell rows to 285
Cable rows to 260
Dead hangs

Time for a pork chop!

02-01-2017, 03:32 PM	#3617
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back day today, pretty heavy, no supersets/ T-bar rows to 295 Pulldowns to 260 Barbell rows to 285 Cable rows to 260 Dead hangs Time for a pork chop! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!