Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-05-2018, 02:15 PM

Rep day for shoulders, bis and tris. Short (relatively) and to the point. Lots and lots of reps.

Seated military 4 sets @ 135
Standing military 3 sets @ 165
Barbell curls 4 sets @ 115
Preacher curls 3 sets @ 105
Skullcrushers 3 sets @ 125
Pushdowns 3 sets @ 130

01-05-2018, 02:15 PM	#4302
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Rep day for shoulders, bis and tris. Short (relatively) and to the point. Lots and lots of reps. Seated military 4 sets @ 135 Standing military 3 sets @ 165 Barbell curls 4 sets @ 115 Preacher curls 3 sets @ 105 Skullcrushers 3 sets @ 125 Pushdowns 3 sets @ 130 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!