Re: Pumping Iron with Adriftpanda and Icehog3 II
Back at it. Still not completely over the flu, and I could tell. Started off slow with chest but picked it up on bi's.
Dumbbell press
Incline dumbbell press
Seated machine flys
Cable crossovers
Cable curls
Preacher Ez bar curls, tri cable press super sets
Ab work.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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