Re: Pumping Iron with Adriftpanda and Icehog3 II
Fun workout dodging all the locals. Chest and shoulders today. Little bit lighter weights, working on the negative.
Bench press x4
Seated machine fly x4
Overhead dumbbell press x5
Side laterals x5
Shoulder shrugs x4
Push-ups till failure x2
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
|