Good job training, and listening to your body, Bob.
Shoulders and tris today, repeated a couple tings from the last couple workouts to get a little overtraining in before taking 5-6 days off next week.
Military press x 8 sets
High pulls x 4 sets
Rear delt flyes x 4 sets
Barbell shrugs x 7 sets
Close grip press x 3 sets
Skullcrushers x 3 sets
Legs and bis tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!