Jesus, Tom! Have something against the leg press machine?
I did a bit of upper body this morning before heading into work.
Skull Crushers
Tri Kickbacks
Bent over one arm Dumbbell Rows
Dumbbell T Rows (best way to describe them)
Incline dumbbell curls
Plus some cardio to start. Wanted 30 minutes on the treadmill, only made it 15. Felt something off in my left foot.
Had another person in the hotel gym this morning too. If she wore anything less, I'd have felt like need to tip her. Trying not to get the creepy old man, as she looked all of 15 tops. Just turned up the volume on my headphones and zoned in on what I was doing.