Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Good work, Bob, keep it up on those front squats.
Shoulders and long cardio today. Heavy again, it's a trend until my break.
Seated military press x 6 sets
Barbell shrugs x 4 sets
Rear delt flyes x 4 sets
52 minutes cardio (Precor bike)
Legs and Bis tomorrow
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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