Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-23-2020, 02:06 PM

Bob, the neck has steadily improved since my chiro closed his shop.

Seriously....I think the continued lifting and the constant manipulation was keeping me stagnant. Now my neck feels as good as it did before I injured it. His wife left me a message yesterday saying they're opening back up and can see me tomorrow. Nope. If it ain't broken (anymore)….

Back today....went heavy on everything except the bb rows where I pushed for reps. Feeling stronger every workout, and I know the "strange" equipment is a plus.

T-bar rows x 6 sets
Barbell rows x 6 sets
Cable rows x 4 sets
High pulls/Wide pulldowns x 2 supersets
Wide pulldowns/High pulls x 2 supersets
High pulls/Cable rows x 1 superset

04-23-2020, 02:06 PM	#6115
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,940 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Bob, the neck has steadily improved since my chiro closed his shop. Seriously....I think the continued lifting and the constant manipulation was keeping me stagnant. Now my neck feels as good as it did before I injured it. His wife left me a message yesterday saying they're opening back up and can see me tomorrow. Nope. If it ain't broken (anymore)…. Back today....went heavy on everything except the bb rows where I pushed for reps. Feeling stronger every workout, and I know the "strange" equipment is a plus. T-bar rows x 6 sets Barbell rows x 6 sets Cable rows x 4 sets High pulls/Wide pulldowns x 2 supersets Wide pulldowns/High pulls x 2 supersets High pulls/Cable rows x 1 superset __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!