Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 05-16-2020, 02:53 PM

Leo, you are wise for your youthful age.

I played competitive hockey for 27 years until about 2 years ago. Now I train for "functional strength". And looking good naked.

Short and sweet today. After 2 days alone in the gym, it was a little crowded for the first time and the group wanted to get at legs, so I just trained heavy(ish) and went home.

Squats x 6 sets
Leg press/Reverse hamstring curl x 5 supersets
Quad extensions x 4 sets
Dead hangs

05-16-2020, 02:53 PM	#6168
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,946 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Leo, you are wise for your youthful age. I played competitive hockey for 27 years until about 2 years ago. Now I train for "functional strength". And looking good naked. Short and sweet today. After 2 days alone in the gym, it was a little crowded for the first time and the group wanted to get at legs, so I just trained heavy(ish) and went home. Squats x 6 sets Leg press/Reverse hamstring curl x 5 supersets Quad extensions x 4 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!