Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-01-2020, 02:35 PM

ICT. Volume day, super high reps.

Incline bench x 6 sets
30* inclines x 4 sets
Decline bench x 5 sets
Dumbbell bench/Flyes x 4 sets (1 drop set)
Dead hangs

12-01-2020, 02:35 PM	#6461
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,688 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II ICT. Volume day, super high reps. Incline bench x 6 sets 30* inclines x 4 sets Decline bench x 5 sets Dumbbell bench/Flyes x 4 sets (1 drop set) Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!