Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 12-03-2020, 06:36 PM

Back and bi’s.

Deadlifts. First time in over a year doing a straight bar.
Seal rows
Pull-ups
TRX rows
Hammer/regular curls
Ab roller
Kettlebell death grip concentration curls. Don’t know the exact name, but that’s a good description.

12-03-2020, 06:36 PM	#6467
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,055 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Back and bi’s. Deadlifts. First time in over a year doing a straight bar. Seal rows Pull-ups TRX rows Hammer/regular curls Ab roller Kettlebell death grip concentration curls. Don’t know the exact name, but that’s a good description. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.