Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
ICT:
Incline bench x 5 sets
30* inclines x 4 sets
Declines x 4 sets (1 drop)
Hammer Strength Inclines x 4 sets
Dumbbell bench/flyes x 4 sets (1 drop)
Flyes x 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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