Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

CigarSquid · 01-21-2023, 09:07 AM

Hello all... I just started hitting the gym, late this week.

Since I am such a newb to it, my muscle are sore AF. What are some good ways to help heal them up? I know over time I will get used to it, but how do I prevent getting to sore that I miss a day? Obviously don't over do it while there.

Right now, I am attempting to do 3 days a week, Monday, Wednesday & Friday.

01-21-2023, 09:07 AM	#6627
CigarSquid AKA Garryyjr Join Date: Apr 2011 First Name: Garry Location: Medford, OR - Cigar Zombie Posts: 3,213 Trading: (39)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Hello all... I just started hitting the gym, late this week. Since I am such a newb to it, my muscle are sore AF. What are some good ways to help heal them up? I know over time I will get used to it, but how do I prevent getting to sore that I miss a day? Obviously don't over do it while there. Right now, I am attempting to do 3 days a week, Monday, Wednesday & Friday. __________________ gaRRy