Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

CigarSquid · 02-27-2023, 08:25 AM

Question for the regular gym go'ers...

I hit the gym every week for 4 weeks straight. On the 5th week, I missed it due to being on the road for work. I was away from the gym for 9 days... My question is, can that make you sore? Do your muscles get used to the work out and when you don't, are they missing it?

Reason I ask, I am extremely sore in my body and my work did not cause it (other than lack of sleep...which is what I am chalking the soreness up to right now), so can working out then a sudden stop cause any harm or concern?

02-27-2023, 08:25 AM	#6632
CigarSquid AKA Garryyjr Join Date: Apr 2011 First Name: Garry Location: Medford, OR - Cigar Zombie Posts: 3,213 Trading: (39)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Question for the regular gym go'ers... I hit the gym every week for 4 weeks straight. On the 5th week, I missed it due to being on the road for work. I was away from the gym for 9 days... My question is, can that make you sore? Do your muscles get used to the work out and when you don't, are they missing it? Reason I ask, I am extremely sore in my body and my work did not cause it (other than lack of sleep...which is what I am chalking the soreness up to right now), so can working out then a sudden stop cause any harm or concern? __________________ gaRRy