Quote:
Originally Posted by kayaker
Thanks. I've been told that sometimes we can hit a wall, or at least a plateau, where the body needs time to adjust. We just have to not get discouraged, stick to our guns, and stick with the plan.
I've also heard that we also have natural weights that will take a great deal of effort to get past. If I can't get lower than 230, but can remain active and eating healthy, I'll be happy enough.
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Yeah, when you hit that plateau one has to shake up their metabolism. I know that now, and I'm not gonna get discouraged.