Congrats, Ian!  Way to go.  Seems that we are all getting somewhere lately.
This no meat or dairy thing is harder than I thought.  I brought along some granola bars for lunch, and when I look at the ingredients, it has dehydrated milk in it.
I guess I'll just stick to my sunflower seeds.  Nothing but seeds so far today.  I'll have to eat a killer supper to make up for it.