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					Originally Posted by  icehog3
					 
				 
				More than 1/2 way to your short term goal....keep it up, Andy!    
			
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					Originally Posted by  WildBlueSooner
					 
				 
				Great work! Keep it up   
			
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 Thanks for the encouraging words, guys!  It means a lot to all of us.
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					Originally Posted by  jquirit
					 
				 
				Weight in was this morning. Scale says... 209 lbs. Slow yet steady weight-loss, so I'm happy with that. Also had a friend note that I seemed to be losing weight. Good sign! 
So everybody, stay the course and keep at it!    
			
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 Slow and steady wins the race.  Glad you're still on track.  When others notice that you are losing weight, it makes you feel good, doesn't it?