04-27-2009, 11:14 PM
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#1805
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 72,288
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by King James
Had to miss today due to work, back @ it with a hard legs day tomorrow.
Been meaning to ask, do you guys take creatine on off days as well as lifting days?
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Half my regular dose, Jim. 
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