Quote:
Originally Posted by PeteSB75
Don't worry. I'll keep my eye out for stray medicine balls.
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Yeah ... that was MY problem!
Quote:
Originally Posted by King James
Been meaning to ask, do you guys take creatine on off days as well as lifting days?
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What's an "off day"?
Quote:
Originally Posted by icehog3
Half my regular dose, Jim.  |
I need to be more disciplined about this. When I have a cardio-only day and I'm at home, about 50% of the time, I'll remember to take some (6g is my usual dose; but I combine it with 5g of beta alanine, which studies show has a synergistic effect). The other 50% of cardio days, I just forget. And if I'm traveling, it just doesn't happen....