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PeteSB75 · 05-26-2009, 02:17 PM

been having a tough time with most of my upper body stuff lately, so I decided to drop the weight down 10% on my upper body stuff and advance from there. One of the tricks I picked up from Practical Programming for Strength Training, same guys as Starting Strength.

This morning's work sets:

Squat
275x5
285x5
295x5 New PR

Bench
165x5 3 sets

Power Clean
115x5 3 sets

I'll start raising the weight again next workout and see how it goes.

05-26-2009, 02:17 PM	#1942
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 been having a tough time with most of my upper body stuff lately, so I decided to drop the weight down 10% on my upper body stuff and advance from there. One of the tricks I picked up from Practical Programming for Strength Training, same guys as Starting Strength. This morning's work sets: Squat 275x5 285x5 295x5 New PR Bench 165x5 3 sets Power Clean 115x5 3 sets I'll start raising the weight again next workout and see how it goes. __________________ Formerly Malik23 Last edited by PeteSB75; 05-26-2009 at 02:28 PM.