Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-26-2009, 03:05 PM   #1945
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
off to the gym in a few pull day
benched yesterday and it sucked
445x2 3rd rep was a mess.
Most would be quite happy with 2 reps at 445, Frank.
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