Re: Pumping Iron with Zemekone and Icehog3
			 
			 
			
		
		
		
			
			Hey Alex! 
Frank, 
  You sent me a simple 3-day a week gym plan..can you resend that to me or make up something else where I can look like 1/4 of you?   
		 
		
		
		
		
		
		
			
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				I'm not antisocial, I just think people are stupid.
			 
		
		
		
		
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