Quote:
Originally Posted by Mugen910
Hey Alex!
Frank,
You sent me a simple 3-day a week gym plan..can you resend that to me or make up something else where I can look like 1/4 of you?  |
Sure Bao. I got some free time tonight I get one moving. Shoot me a pm with your plans as of now. I think I may put ya on the program I am on now. It's great, and isnt a massive time consuming crapper.
By 1/4 do you mean 25% as strong, or 25% as fat
