08-05-2009, 09:16 AM
			
			
		 | 
		
			 
			#573
			
		 | 
	
	| 
			
			 Knowhutimean, Vern? 
			
			
			
				
			
			
				 
				Join Date: Oct 2008 
    First Name: Andy
				 Location: In a little town somewhere in the USA 
				
				
					Posts: 10,237
				 
				
				
				
				 
				
				
				
				     
			 
	 | 
	
	
	
		
		
			
			
				 
				Re: Losing Weight with Andysutherland
			 
			 
			
		
		
		
			
			
	Quote: 
	
	
		
			
				
					Originally Posted by  goalie204
					 
				 
				I've been doing nothing but eating crappy and not exercising for the last few months.  This week I decided to get back on with what i know i should do.. In life, a lot of the decisions we make come down to risk vs reward.  To get healthy for me is almost no risk, with a huge reward of not getting diabetes, heart disease, heart attack and whatever else comes with being a fat ass     It's hard because i love, and maybe i'm obsessed with food, and i hate exercise. But regardless, i started again, I'm vowing to walk at least 3 times a week, and i'm trying for more.  So this last weekend I walked on Saturday and Sunday, and started following weight watchers again, and i'm down 3 lbs already in just 4-5 days.  Here we go again ! *rollseyes*    
			
		 | 
	 
	 
 Congrats on the 3 lbs and the recommitment  
		 
		
		
		
		
		
		
			
				__________________ 
				 
Insert quote here.
			  
		
		
		
		
	 | 
	
		 
		
		
		
		
		 
	 | 
	
	
	
		
		
		
		
		
			 
		
		
		
		
		
		
		
			
		
		
		
	 |