Re: Pumping Iron with Zemekone and Icehog3
Was in the midst of writing and closed my browser...
Pretty good today, started off with deads, 275x3, 315x1 (PR), then DB Overhead press for 65x5, 70x3(dropped the 4th) and 70x4. Finished up with some lat pulldowns for 195x5, 210x5, 210x4.
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Formerly Malik23
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