Re: Pumping Iron with Zemekone and Icehog3
Didn't have much time in the gym today so I made up a little 300 workout
Snatch Grip Dl x10
Upright Row x10
Front Squat x10
Military Press x10
Good Am x10
Squat x10
BNP x10
Push Up x10
Sit upx10
Dipsx10
Repeat x3
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