09-21-2009, 01:50 PM
			
			
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			#635
			
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			 Knowhutimean, Vern? 
			
			
			
				
			
			
				 
				Join Date: Oct 2008 
    First Name: Andy
				 Location: In a little town somewhere in the USA 
				
				
					Posts: 10,237
				 
				
				
				
				 
				
				
				
				     
			 
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				Re: Losing Weight with Andysutherland
			 
			 
			
		
		
		
			
			
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					Originally Posted by  longknocker
					 
				 
				Awesome, Scott!  I've been on the stupid "Yo-Yo" diet for 2 years, now!    Lose 35 pounds in the winter, gain it all back in the summer and then some.  After a severe bout of Gastric reflux and pneumonia, I'm staying the course this time!  Lost 8 pounds since last Thursday.  No smoking for me 'til I get these lungs clear, but they are much better!  Thanks for the thread, Andy and good luck to All!   
			
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 Welcome, Greg  
I'm off to the gym today in what hopefully will be a part of my regular routine again.
		  
		
		
		
		
		
		
			
				__________________ 
				 
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